SHIATSU SELF MASSAGE

DIY - Useful massage for some relaxation

TIPS FOR HEALTH AND FITNESS

Health - Very Very Important Tips

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

USEFUL TIPS

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

Kembara Taman Putrajaya 2010

Kembara Taman Putrajaya 2010 telah berlangsung pada hari Sabtu, 10 April 2010 yang lepas dan dianjurkan oleh Jabatan Landskap & Taman Perbadanann Putrajaya. Melalui hebahan terdahulu mengenai kembara ini, seramai empat orang warga Baksus telah menyertainya dan mereka ialah: -

1. Khairul Fadhli Abdul Karim
2. Haryani Sarnun
3. Norazian Hadman
4. Noraini Noor Din

Walaupun tidak berjaya meraih sebarang hadiah utama, salah seorang daripada mereka iaitu Cik Noraini berjaya mendapat hadiah cabutan bertuah. Tahniah diucapkan dan semoga aktiviti seumpama ini akan mendapat penyertaan daripada warga Baksus di lain masa.

How to Champion an Idea: Tips from the Invention of the Post-It Note

This month marks the 30^th anniversary of the Post-It note. The story of this great invention is a classic. A Brit, Geoff Nicholson, came to the U.S., where he joined 3M in 1963. Working in the commercial tape division, he ran into Spencer Silver, who had invented a pressure-sensitive adhesive that no one else took any interest in. Another 3M employee, Art Fry, had the idea of using it on a notepad made from yellow scrap paper, and he started using his notes to mark the pages of a hymn book.

Nicholson believed  the product was great, but his managers weren’t interested. He started passing around samples for his colleagues to try, and soon everyone wanted more. But the marketing director of the commercial tape division still didn’t get it. Finally, Nicholson decided that each time he was asked for more of those handy note pads, instead of fulfilling the request, he’d pass it along to his obtuse marketing director. Eventually, the company tested the product by offering free samples to the citizens of Boise, Idaho. When 90 percent said they’d buy it, even the most recalcitrant executives could see they had a winner. Today, over 6 billion Post-Its are sold each year.

Post-it® Note Pads come in the perfect color and size for all your communication needs.

The story is justly famous because it defines an experience many of us have had: seeing something that our bosses simply can’t appreciate. So what can we learn from Nicholson’s frustrations?

1. Don’t just argue. In the end, what won the day was the fact that everyone in the division started using the product. They proved that demand existed and was persistent.
2. Your own department is a great laboratory. If people around you won’t use a product, it might not be as great as you think it is. You don’t always need expensive market research tests to get some early data.
3. Pilots work. Although they didn’t think of it as a pilot, Nicholson and Fry essentially piloted the product when they made up their prototype notepads and started to use them. Pilots are a low risk way to test ideas and get substantial feedback.
4. Don’t give up. If you think you’re right, stick to your guns and be prepared to be subversive.

There’s one more important lesson here: We all, when we hear this story, imagine being the frustrated but brilliant inventor or the enlightened product champion. But imagine instead being the marketing boss, the guy who couldn’t see the winning product in front of his nose. What are you doing to make sure you don’t miss the next Post-It?

Selamat Menyambut Hari Pekerja 2010.

Warga BAKSUS ingin mengucapkan Selamat Menyambut Hari Pekerja - Pekerja Berinovasi Pemacu Transformasi.

Pengerusi
Biro penerangan.